Carbohydrates and Weight Loss: Can They Help or Hinder?
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Loading... - Tasya Piliang
- 31 Mar 2023
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Carbohydrates (carbs) are one of the three macronutrients that are essential for the human body. They are found in a variety of foods, including fruits, vegetables, grains, and legumes.
However, there is a lot of confusion surrounding carbohydrates and their impact on weight loss. Some people believe that consuming carbs can lead to weight gain, while others argue that they are essential for weight loss.
In this article, we will explore the relationship between carbohydrates and weight loss, and whether they can help or hinder your weight loss goals.
What are carbohydrates?
Carbohydrates are molecules made up of carbon, hydrogen, and oxygen. They are a primary source of energy for the human body and are found in many different foods.
Carbs can be classified into two types: simple and complex.
Simple carbs, also known as sugars, are found in foods such as candy, soda, and baked goods. Read More…
