Cold and flu are common in cold weather, here are some home remedies
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Loading... - Kwame Nyame
- 22 Aug 2022
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A type of germ called a virus causes most colds. There are many types of viruses that can cause a cold. Depending on what virus you have, your symptoms may vary.
Common symptoms of a cold include:
- Fever and chills
- Headache, sore muscles, and fatigue
- Cough
- Nasal symptoms, such as stuffiness, runny nose, yellow or green snot, and sneezing
- Sore throat
There are plenty of home remedies that can alleviate your symptoms and get you back to normal.
Below are some effective ones:
- Honey
Honey has antimicrobial properties, which may allow it to fight some bacteria and viruses.
It is a home remedy usually offered to cold and flu sufferers.
Taking tea or warm lemon water mixed with honey is a good way to treat cold. Taking honey alone too may be an effective cough suppressant.
- Garlic
Garlic has long been a home remedy for colds and the flu. People can eat raw garlic, incorporate cooked garlic into meals, or take a supplement. Unless a person has a garlic allergy, it is usually safe to use.
It may help fight off a common cold because it has antibacterial and antiviral properties. Read More...
