Daily habits that can damage your brain
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Loading... - Joshua Waweru
- 13 Feb 2023
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We often don't realize the causes or effects of habits; they just happen.
But unfortunately, when we get used to some seemingly harmless daily habits, they can cause long-lasting brain damage.
The human brain is an essential part of the body, so it requires healthy living to function correctly. However, some daily habits can damage your brain if you do not stop. Here are some of them below.
Alcohol
The first thing you should forget about is alcohol. Many people who drink excessively think they’re cool, but in fact, it's just the opposite. Alcohol often causes dementia because your brain cells continue to die and affect your brain function.
Alcohol also causes poor decision-making skills, leading to Alzheimer's disease if not appropriately controlled. You can drink, just make sure it’s moderate.
Smoking
Another daily habit that damages the human brain is smoking cigarettes and other drugs such as weed, cocaine, etc. These habits increase stress on your blood vessels while decreasing oxygen flow. Frequent consumption will result in permanent damage of neurons over time. It could even kill some nerve cells leading to diseases like Parkinson's. Read More…
