Effective Gluteus Medius Exercises For Weak Glutes
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Loading... - Kesse Anim
- 27 Jan 2023
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Gluteus medius exercises are important to give the butt a proper shape. It’s the upper part of the muscle group, and the biggest part, gluteus maximus, goes over it.
It doesn’t look like it, but the medius is the second biggest part of the muscle group. It has several major functions, but two of the most important are hip abduction and rotation.
Knowing the gluteus medius
This part of the muscle is located in the outer and upper areas of the hips. It works on stabilization and strengthening of the pelvis along with hip rotation and abduction.
Furthermore, this part of the muscle group should be strengthened using gluteus medius exercises to reduce chances of back and knee pain. Next, it even helps improve posture.
Some of the exercises that can target the gluteus medius include side lying lifts, fire hydrants, and others. Let’s discuss the gluteus medius exercises now. Read More…
