Fighting Travel Fatigue? Here Are Some Helpful Tips
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Loading... - Chrislyn Kum
- 06 Sep 2022
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Travel fatigue is something that's not talked about nearly enough, and it happens to the best of us. Inevitably, that fatigue sets in whether it's on the plane ride back home or the next day when we're forced to return to a routine. The exhaustion, mental fog, and overall grogginess sets in, and many times, we don't realize that what we're dealing with is fatigue from our previous travels.
Something that is meant to recharge and revitalize a person can often have the opposite effect, as well, especially following so many years of a pandemic. Travel fatigue is more common than one might realize, and recognizing the signs is one thing but knowing how to deal with it - well, that's another thing entirely. Here are some ways to negate the effects of travel fatigue while also learning how to cope with it as the world continues to open up.
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Take Some Time To Chill On Your Return
Making time to relax following a big trip is just as important as travel itself. Travelers should make time to reset, even if it's only for a day or so; it can be a day filled with self-care, lounging around, or even doing something motivating like going out shopping or cleaning the house. Whatever brings a person peace of mind is what can constitute 'self-care,' even if they've just had a vacation.
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Avoid Overdoing It On Vacation
This is something that many people find themselves doing in a post-pandemic travel world. It's easy enough to cram as much as we possibly can into one trip, only to deal with the fatigue that is sure to follow. While the temptation is there, travelers should stick to what they can handle without feeling overwhelmed. There will be time for more travel, but there isn't always time to cooperate after a go-go-go type of vacation. Read More...
