Foods good for the skin
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- 03 Apr 2023
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Good foods for perfect skin are mainly those rich in vitamins A, B, C and E, Omega3, beta-carotene and minerals such as selenium and zinc, as these nutrients have an antioxidant, anti-inflammatory and skin-protective action, contributing to keep it hydrated, soft, firm and wrinkle-free.
These foods can help treat acne, allergies or psoriasis. In addition to eating for perfect skin, it is essential to maintain proper hydration of the body, so it is recommended to drink 1.5 to two liters of water a day.
However, the ideal is that the foods are indicated by the nutritionist, taking into account the type of skin. Foods good for the skin include:
Avocado pear – rich in good fats, it has vitamins C and E, essential to keep the skin flexible and hydrated, fight stretch marks, wrinkles and cellulite;
Orange – for firmer, healthier and sagging-free skin;
Sweet potatoes, tomatoes and dark chocolate – protect the skin from damage caused by the sun's rays;
Oatmeal, watermelon and raw beet - facilitate the development of healthy skin cells and help fight premature aging, wrinkle formation and expression lines;
Broccoli – rich in vitamins A and C and minerals such as zinc and carotenoids, important for maintaining healthy skin and protecting cells from oxidative damage from free radicals, which can make skin dry and wrinkled; Read More…
