7 Foods You Didn’t Know Could Cause Body Odor
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Loading... - Abel Okello
- 03 Apr 2023
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When you’ve done all that pertains to hygiene and still have body odor, this can be frustrating. Imagine spending hours under the shower, submerging yourself in perfume, and cleaning up your environment, only to notice an unpleasant body odor that still lingers. This can be a source of embarrassment and self-consciousness.
While it’s common knowledge that poor hygiene causes mouth and body odor, many people don’t realize that the foods we eat can also have a significant impact on how we smell. To state the obvious, the smell of garlic lingering on your breath after lunch and the repugnant smell of raw cheese in the kitchen are good examples. Indeed, foods can cause unpleasant odors, and there’s a science behind it.
Check out 7 common foods that cause mouth and body odor…
#1. Coffee
It’s true coffee works magic for an agile day at work, but its effect on mouth and saliva production might provoke a reevaluation. When you drink coffee, it often leads to mouth dryness and decreases saliva production. Your body needs your saliva to neutralize bacteria in the mouth that can cause bad breath. In a case where there is less saliva production in the mouth, bacteria will thrive and produce volatile sulfur compounds, which will in turn cause bad breath.
Coffee can also lead to an increase in stomach acid production, which can cause acid reflux. Acid reflux can cause a sour taste in the mouth and increase the number of bacteria in the mouth and digestive system, which can lead to bad breath. They contain compounds like caffeine and tannins that can stick to the tongue, teeth, and gums, providing a surface for bacteria to grow and produce odor.
#2. Asparagus, broccoli, cabbage
When you eat too much cabbage, broccoli, or asparagus, their sulfuric chemicals make you susceptible to developing body odor. Your digestive system converts these compounds into smaller sulfur-containing molecules like methanethiol, dimethyl sulfide, and dimethyl disulfide when you eat these veggies. These substances are then taken up by your bloodstream, transported to your epidermis and lungs, and then released through breath and perspiration, giving off a pungent odor.
Additionally, the high fiber content of these vegetables may contribute to a rise in bowel movements and gas production. The sulfur molecules that cause the odor can be found in the digestive system’s gas. Read More…
