The best foods to combat cellulite and orange peel skin
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Loading... - harry samuel
- 05 Apr 2022
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One of the problems that most afflicts women, in terms of their body, is cellulite, which is when the skin of the legs and buttocks takes on a corrugated appearance. However, there are several ways and foods that can help improve this aspect.
It should be noted that orange peel skin and cellulite, although they look very similar, are two different conditions generated by different chemical reactions. However, both can be treated with very simple habits.
As explained by the nutricosmetics website 180 The Concept , orange peel skin is caused by the accumulation of fat in the subcutaneous collagen cells, which generates small lumps that give the skin a similar appearance to that of a peel. of Orange.
This means that orange peel skin is not caused directly by fat agglutination, but is produced by glycation , a process in which sugars adhere to collagen fibers.
Glycation destabilizes and weakens the body's collagen , leading to lumps and holes in the skin.
On the other hand, cellulite is not caused directly by the accumulation of fat, but by the lack of water, which allows the external part of the skin to cover the adjacent fatty tissue in the internal dermal layers.
The above is explained by dermatologist Howard Murad: “When the tissues are healthy, they retain a lot of water and give a firm structure. This is enhanced by well-hydrated cells between the connective tissues."
How to prevent cellulite and orange peel?
With regard to orange peel skin, it is necessary to stimulate blood circulation, which is why 180 The Concept recommends massaging the legs in the shower and after leaving, with special creams.
Additionally, it is important to adopt exercise habits that keep the body active, whether it is walking, running, playing sports or riding a bicycle. This will cause the body to eliminate toxins and stimulate blood flow.
As for food, it is necessary to eat antioxidant foods, such as broccoli, tomato, strawberries, oranges and other vegetables. In addition, the consumption of sugars, processed flours and soft drinks should be reduced. Read More…
