Fun ways to eat chia seeds
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Loading... - Alicia Williams
- 31 Mar 2023
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Today is Chia Day!
Chia seeds are great. These small seeds pack lots of fiber, protein, antioxidants, and minerals, including calcium and magnesium. Plus, they're a great source of omega-3 fatty acids.
But these are not your average seeds. Chia seeds have a very specific characteristic; they absorb water and create a gel-like substance. This makes them incredibly versatile when it comes to experimenting in the kitchen. You can eat them AND you can drink them. What's more, they work equally well with sweet and savory foods!
Add chia seeds to your diet and reap the health benefits of this nutrient-rich food.
Oatmeal - This breakfast classic can be reinvented every day. Add chia seeds to your oatmeal for a different experience.
Pizza - Making a pizza crust with chia seeds is a great alternative to the traditional pizza dough. Read More…
