How to Avoid Blood Sugar Spike? What Should You Eat First - Proteins or Carbs?
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Loading... - Grace Poku
- 30 Jan 2023
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Blood sugar spikes are usually caused by carbohydrates. All carbs are broken down by enzymes in the body to yield glucose. Levels of glucose rise when you consume carbs in your meals.
Glucose also causes spikes in insulin levels by triggering the synthesis of the hormone in the pancreas. Insulin prompts glucose intake in cells for energy production. In this article, we will bring you the symptoms of blood sugar spikes and ways to manage them.
Blood Sugar Spike Symptoms
Symptoms of blood glucose spikes usually show when blood glucose level goes above 200 milligrams per deciliter (mg/dL). This is known as hyperglycemia. Common symptoms include:
- frequent urination
- chronic fatigue
- increased thirst
- blurred vision
- chronic headache
Untreated blood sugar spikes can lead to a condition known as diabetic ketoacidosis (DKA).
People with diabetes are at risk of developing DKA, a condition that causes the blood to become highly acidic due to the presence of ketone bodies beyond safe levels. That occurs due to the inability of insulin to maintain safe glucose levels due to insulin resistance. Untreated DKA can result in coma or death. A low-carb diet usually helps with these symptoms. Read More…
