How To Do Superman Exercise Properly – The Complete Guide
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Loading... - Akira Tanaka
- 24 Jan 2023
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The Superman exercise is a great way to strengthen your lower back and core muscles. It is a simple, yet effective exercise that can be done at home or in the gym.
In this article, we will go over the proper technique for performing the Superman exercise, as well as some tips to help you get the most out of this workout.
How to do the superman exercise properly
Arms should be extended - To begin, lie face down on a mat or a soft surface. Your arms should be extended out in front of you, with your palms facing down. Your legs should be straight and together. This is the starting position for the Superman exercise.
To perform the exercise, simultaneously raise your arms, legs, and chest off the ground as high as you can. Keep your arms and legs straight as you lift. Hold this position for a second or two, then lower yourself back down to the starting position. Repeat this movement for the desired number of repetitions.
Maintaining proper form - It is important to maintain proper form throughout the exercise. Keep your back and neck straight, and avoid arching your back. Also, make sure to keep your arms and legs straight as you lift them off the ground. This will help to target the correct muscles and prevent injury. Read More…
