Insanity Workout: What Is It, How Safe Is It, and Does It Work?
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Loading... - Aiguo Wang
- 24 Jan 2023
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If you’re looking for a workout that will kick your butt and make you sweat, the Insanity Workout is for you.
It’s one of the toughest workouts and has been around since it first debuted a couple of years ago. While there are many workouts that can help burn fat and build muscle, this programme stands out because of its intense nature and high level of difficulty.
In this article, we will look at what insanity exercises are, how safe it is, what types of exercises are used during insanity workout sessions, and more.
What is the Insanity Workout?
The Insanity workout is a fitness programme, the same guy who created the popular T25 workout. It’s an intense 60-day programme that combines bodyweight exercises and high intensity interval training (HIIT).
The programme was first released in 2009 and comes with ten DVDs that you can use to complete your workouts at home. During each of these sessions, you will be working out for one hour straight as you alternate between strength training and cardio intervals.
The goal is to push yourself until exhaustion so that you can burn more fat than ever before. Read More…
