Health mistakes you didn’t know you’re making
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Loading... - Nicolas Stewart
- 24 Jan 2023
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Become a healthier person by modifying these habits
Everyone knows that certain habits and lifestyle choices, like eating fast food and smoking, are seriously bad for your health. However, there are probably many habits you don't give much thought to, but that eventually impact your health. The good news is that it's not too late to change this.
Find out which common health mistakes you might be making in the following gallery.
You're not hydrating enough
It's recommended to drink eight glasses of fluids a day. It's also important to take into account several external factors, including exercise, climate, and intake of sodium, and other dehydrating foods and beverages.
You're skipping meals
Skipping meals can alter the metabolic process, leading to insulin resistance, a precursor of diabetes known as prediabetes. It's better to eat smaller meals throughout the day instead of skipping meals. Read More…
