Lose weight during menopause with easy 5-min home workout - no equipment needed
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Loading... - Belle Rolland
- 25 Jan 2023
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Women can easily lose weight without leaving the house and there are three quick lower-body exercises that can make a huge difference when trying to lose weight during the menopause if practised every day
These three easy exercises target the lower body and are a great option for women during menopause as fat tends to accumulate around the legs and glutes. If practised every day, the five-minute routine can massively help women lose weight faster. However, in order to slim down, people need to be on a calorie deficit first, meaning they need to consume fewer calories than they burn or less than 2,000 calories a day.
Trainers at the health, fitness and wellbeing app P3RFORM explained that "ideally, we want this to be done as quick as possible but if you need a breather on any movement then take five to 10 seconds to catch your breath and get straight back into it". Read More…
