Dynamic Stretching Exercises to Help You Warm Up and Stay Flexible
-
Loading... - Tristan Renaud
- 25 Jan 2023
- 64 Views
- 0 Like
- 0 Comment
Dynamic stretching exercises are basic moves that help the muscles and joints go through the full range of motion. This kind of stretching exercise can be used as a warm-up before the start of any workout routine or can also be practiced daily to help keep your body flexible.
Dynamic stretching before any exercise session prepares your muscles and gets the body ready for more rigorous training. They may stimulate functional movements as well.
Not only do these types of stretches help you warm up, but they also boost flexibility and mobility, enhance range of motion, and help prevent muscle strains and injuries too. Additionally, they may reduce muscle tightness and improve overall athletic performance.
In this article, we will take a look at some of the most effective dynamic stretching exercises you must do before any workout session:
Dynamic stretching examples
Here're a few such exercises:
1) Squat
Squats are one of the best dynamic stretching moves that are ideal for warming up the entire body. It's a simple exercise that helps stretch major muscles in the body, including the glutes, hamstrings, and core. Read More…
