How to Get Rosy Pink Cheeks at Home
-
Loading... - Indira Saini
- 11 Mar 2022
- 779 Views
- 0 Like
- 0 Comment
People have made quests to get that rosy bluish hue on their faces using millions of artificial products. However, what seems a task burdening on the pocket by relying on expensive cosmetic items can be achieved very efficiently using natural home tricks and hacks. Also avoiding the risk of skin damage and allergic reactions.
A Balanced Diet, Exercise, and Hydration
The key to having healthy skin and a more beautiful self is to eat a decent and healthy diet. Even if you’re on a diet, you should never skip meals. It’s never a smart idea to go on a crash diet. This flawless glow can effortlessly be achieved but it is often impacted by our food intake.
To start off, a proper diet of 4 meals a day is really important. Include the use of vegetables, fish, chicken, and low-fat yogurt or skimmed milk in the diet.
Avoid the intake of rich spices and red meat to maintain a healthy immune system. Hence resulting in a natural inside glow.
The addition of sprouts to the meal is very contributive to the health system because it is abundantly rich in proteins.
Exercising at regular intervals and keeping our body hydrated encourages us to maintain bright and beautiful skin. At least 3-4 litres each day is recommended which clears out dirt from our body to give smooth skin.
Workout or exercise removes intoxications from the body through heat and sweat. This opens up the pores on the skin.
Anger and Stress Management
Anger and stress can deplete our skin’s natural radiance. As a result, strive to maintain the levels of rage and tension as low as possible. Yoga or meditation are good options. A significant amount of sleep is also required.
If there is not enough sleep, the stress levels aren’t going to be totally alleviated. We should get enough sleep to feel refreshed after waking up. Our skin will naturally glow. Furthermore, after sleep, our skin secretes oils that will nurture the skin.
Anger and stress are directly proportional to each other. Not all stress is bad. There is Eustress which is the driving or motivating factor in our lives to make excellent choices and the right decisions. This kind of stress maintains a balance in both mind and body.
Proper Massage and Scrubbing
Circulation of blood under the skin can bring out the glow on our cheeks. Random circular and anticircular massage-like motions on the skin can harness that amazing rosy hue onto the cheeks.
Applying healthy facial massage creams is beneficial to the skin if continued.
Gentle scrubbing the skin with a washcloth or brush is another common technique used at homes to formulate the cheeks. It’s similar to exfoliating but different tools are used to massage the skin opening up the clogged pores for the skin to breathe.
A Few Herbs and Fruits Conditioning to Achieve the Vibrant Glow
Green Tea
Green tea is rich in flavonoids, especially the leaves. It helps maintain the production of collagen in the skin. This reverses the aging process and also provides elasticity to the skin maintaining a glow on the skin.
Carrot Juice
Carrots have antioxidants too that will help your body rid itself of free radicals, which will show up on your skin.
Carrots are high in beta-carotene and vitamin A, which improve the texture and health of your skin as well as your vision. Red carrots are advised as their natural colouration can aid in the glow on cheeks.
Apple Cider Vinegar Blend
Simply dilute one teaspoon of ACV with two tablespoons of water. Soak cotton in water and apply it to your cheeks. Leave it on for a few minutes and your cheeks will turn pink.
It has an acidic pH concentration which dissolves all the toxins in and around the skin to rejuvenate the skin. Read More...
