Are You Struggling with Severe Hair Fall? Find These Very Effective Solutions to Reduce!
Having luscious and healthy hair is definitely something we all dream of having!
However, with the excessive use of chemicals, poor diet and pollution in the environment, many of us are left to deal with damaged hair and the worst of all, hair fall!
We all dread to see our hair strands falling out on your brush or on the pillow covers and also whenever you run your fingers through your head. It seems like your hair it everywhere but on your head! If that’s the case for you, then there’s no need to panic just yet.
A little self-care and dedication can be your savior. To get that healthy and shiny lock of hair, simply follow these tips below for at least 8 weeks and see the difference!
Follow these hair fall solutions and tips to reduce excessively!
1. Regularly Massage Your Scalp with Essential Oils
Essential oils do wonder in keeping your hair healthy. Essential oils such as Almond oil and Lavender oil helps in fighting hair fall and hair problems such as dandruff. Just make sure you dilute essential oils or mix them with carrier oils for a great result!
2. Wash Your Hair Frequently
You must have heard that washing your hair daily makes them weak and brittle but that’s a myth! Not washing your hair regularly causes oil to accumulate and buildup on the scalp which can cause dandruff and bacteria to form which can damage the hair and even impede the ability to grow.
3. Make a Habit of Taking Vitamins
In this busy lifestyle, we often rely on fast food or have a poor diet. Since having a healthy diet is highly important to maintain the health of your skin and hair, you can make up for those by taking vitamins. Vitamin A, Biotin, Zinc, and B Vitamins are great to give life to your hair and skin.
4. Have a Diet Enriched with Protein and B12
Of course, consuming these naturally is much better so we recommend taking time out and planning your meals. Protein and B12 nutrients are super important to improve the health of your nerves and maintain your red blood cell production. If you feel your hair lack shine and are dry and brittle, you could be low on protein and B12. Try to have foods that are rich in protein and b-12 such as lean meat, fish, spinach and eggs.
5. Avoid Brushing Wet Hair
Even though the urge is strong to brush your hair while it’s still wet and easily detangle it, but, it is terrible for your hair! Your hair is the weakest when they’re wet and tugging and brushing them after a shower causes them to break easily from the roots and cause split ends. Read More…
