How To Lose Weight In A Healthy Way
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Loading... - Adika Lestari
- 04 Aug 2022
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Losing weight is a subject that is becoming more and more prevalent in today’s society. This subject is usually mixed with a lot of opinions that are not well informed. Without the proper knowledge of physiology and our current society, it is very hard to grasp this subject properly. Most people think that someone is overweight just because they eat too much and they need to stop. Obesity is a real problem that can never be good for someone’s health.
However, solving this problem of being overweight is not as easy as many people deem it to be. Grasping the whole hormonal network that regulates our body mass is not an easy task to do. This means that being overweight is almost always associated with irregular hormonal balance. Dealing with this problem requires both your determination and the help of other experts and their knowledge.
CALORIE INTAKE
Losing weight does not mean just eating less and less. It means taking in the number of calories that your body needs, nothing more or less. Luckily, it is very easy to determine the calories you need with a caloric needs calculator (CNC) which is pretty easy to use. It is readily available online and you can get this very important parameter calculated in no time.
Just be aware not to follow this number like one of the holy commandments. Technically, one soda or a piece of sugary cake can equate to the calories you need from one lunch. This does not mean that it is ok to drink soda instead of eating lunch. Also, calories are calculated on the basis of how much heat a certain food produces during combustion. Our bodies do not work like a furnace, so how much energy we get from food always varies.
DO NOT FAST
People usually associate diets with just eating less food, which is wrong. As it was mentioned earlier, you should not do that because fasting can be harmful. You can find numerous people that swear that fasting is a great thing and you should do it. And the truth is, that kind of diet can work for them and some other people. But, every one of us has a unique body without a match in this world. Read More...
