How to not be SAD
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Loading... - Adelaide Schneider
- 07 Apr 2023
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December can be a joyous and festive time of year, but for many people, it can also be a time of stress and depression. The post-holiday season can bring about a lot of pressure, from financial stress to social obligations, and it can be challenging to enjoy the season entirely. Believe it or not, there is an actual name for this psychological phenomenon. Seasonal affective disorder (SAD) is a kind of depression that appears and disappears with the seasons. SAD is often called "winter depression" since the symptoms are more noticeable and severe throughout the winter.
Some people with SAD may experience symptoms in the summer but feel better in the winter. If you are one of them and feeling down after the holiday season, here are some tips for getting over your post-December depression:
Practice self-care
It's important to take care of yourself both physically and mentally. Make sure you're getting enough sleep, eating healthy, and getting regular exercise. Take time to relax and do things you enjoy, whether it's reading, watching a movie, or taking a yoga class.
Stay connected
The holiday season can be lonely for many people, especially if you're away from family and friends. Make sure you stay connected with loved ones through phone calls, text messages, or social media. Read More…
