How to properly cook fish? In which tray we must cook it
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Loading... - Hayley Baker
- 26 Jul 2022
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Fish meat is a great source of omega-3 and omega-6 essential fatty acids, proteins, vitamins and minerals.
They all differ, however, in the type of fish chosen. From sweet-tasting trout to delicious salmon, there are a variety of fish varieties, as well as endless ways to prepare them. One thing is certain: most people who prepare fish at home choose to cook it in the oven. Fish cooked in the oven is much healthier and does not fill our sink with dirty dishes.
According to Tastintable , one of the healthiest methods of preparing fish, because it preserves all its nutrients, remains the oven.
Clearly, baked fish is faster (most types of fish are usually ready in less than 10 minutes).
But if you haven't baked fish lately, you might be wondering what the best type of pan should be.
The glass tray retains heat well and helps cook the fish evenly
There are three types of baking dishes that most people have in their kitchen: stainless steel, aluminum and glass.
Although we might think that these materials are pretty interchangeable when it comes to baking things – from muffins to steak, from cake tops to potatoes, according to the Bon Appétit website, stainless steel or aluminum pans are good for bread or cakes, while glass dishes are best for lasagne, puddings and fish. Read More…
