How to quit smoking this Ramadan
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Loading... - Aarfah Abed
- 24 Mar 2023
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During the daytime hours of Ramadan, cigarettes or smoking while fasting of any kind is prohibited. If self-restraint is already ingrained in your mentality, the following ideas might offer the extra push you need to give up smoking for good.
A person who is trying to give up smoking may find that participating in activities throughout the month of Ramadan, such as visiting relatives, helping with the preparation of iftar or seheri meals, and praying helps keep them busy and provides assistance in doing so. Moreover, people may lessen their desire to smoke by taking measures like engaging in physical activities such as walking after iftar, consuming a large quantity of water after iftar, and avoiding the company of other individuals who smoke.
Quitting smoking during Ramadan is a great idea. Fasting has several health benefits and these advantages are most noticeable in former smokers who maintain a smoke-free lifestyle. Besides, the money saved by not buying cigarettes might be used toward other goals, such as rewarding oneself or supporting a worthy cause through donation.
By turning someone else's adversity into positivity and becoming an inspiration to them, individuals will feel empowered to stick to their Ramadan resolution to give up smoking. Read More…
