Top 5 health benefits of fasting in Ramadan
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Loading... - Aahil Hossain
- 24 Mar 2023
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Fasting during Ramadan has numerous health benefits in addition to observing one's religious and spiritual obligations. Fasting in Ramadan highlights how giving your body a break from eating can lead you to being healthy. By approaching fasting with mindfulness and intention, both physical and spiritual benefits can be attained in this holy month. So, let's take a look at the top 5 health benefits of fasting during Ramadan.
Increase in immunity
Our immunity system gets a massive boost from fasting. The decrease in inflammation and oxidative stress reduces the production of pro-inflammatory cytokines and increases the production of antioxidants, which helps fight off illness and disease. According to nutritionists, fasting strengthens the lining of the intestines and enables cleansing. Moreover, it can promote autophagy, a mechanism through which cells purge themselves of harmful and damaged components. Read More…
