If You're Pregnant, Try These 3 Safe Sex Positions
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Loading... - Shannon Bell
- 14 Mar 2025
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Pregnancy brings many changes, not only to your body but also to your lifestyle and relationship with your partner. If your doctor hasn’t advised otherwise, regular sex during pregnancy can have numerous benefits, including strengthening your bond, boosting your mood, and even helping prepare your body for labor. As your pregnancy progresses and your belly grows, certain positions may become uncomfortable or impractical. Here are three safe and comfortable alternatives to help maintain intimacy during this special time:
1. Doggy Style
This position is highly recommended for pregnant women, especially as your belly grows. Doggy style allows for deep penetration while keeping pressure off your stomach. It also enables you to maintain a comfortable angle, and your partner can control the pace and depth of penetration, making it a flexible option.
2. Spooning
Spooning is a gentle and intimate position where both partners lie on their sides, facing the same direction. This position is particularly great for the later stages of pregnancy when your bump is larger and traditional positions may become more difficult. Spooning eliminates pressure on your belly and promotes closeness and tenderness. It’s also ideal for women experiencing back pain, which is common during pregnancy.
3. Cowgirl
In the cowgirl position, the woman is on top, allowing her to control the depth and angle of penetration. While this position can be empowering, it may not work well for all pregnant women, especially if weight gain causes discomfort. It’s best suited for those in the early to middle stages of pregnancy or those who are experiencing less weight-related discomfort. If you feel particularly heavy or uncomfortable, consider variations, such as kneeling or leaning forward for support.
Why Regular Sex During Pregnancy Is Important
Unless your doctor advises otherwise, having sex during pregnancy is not only safe but also beneficial. Regular intercourse can release endorphins, the body’s natural mood boosters, enhancing your overall well-being. Additionally, sex can help strengthen pelvic floor muscles, improve circulation, and promote relaxation, which may ease discomfort.
For some women, regular sex can also help prevent complications during delivery by strengthening the muscles involved in childbirth. Ultimately, it’s essential to listen to your body and adjust accordingly, as each pregnancy is different. Open communication with your partner about comfort levels is crucial, and adjustments should be made as needed.
If you experience any pain, discomfort, or signs of complications (such as spotting or cramping), consult with your doctor for guidance.
