Igisafuliya: A Traditional Rwandan Chicken Stew Recipe
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Loading... - Tania Morris
- 08 Oct 2024
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Igisafuliya, which translates to "pot" in Kinyarwanda, is a hearty and flavorful chicken stew that originates from Rwanda, a country known for its rich culinary heritage. This traditional dish is a staple in Rwandan cuisine, often served at family gatherings and special occasions.
The Story Behind Igisafuliya
Igisafuliya is more than just a recipe; it's a symbol of Rwandan culture and tradition. The dish is often prepared in a large pot, where all the ingredients are cooked together, creating a delicious and aromatic stew. The recipe has been passed down through generations, with each family adding their own twist and flavor to the dish.
Ingredients
4 chicken thighs
2 onions, chopped
4 green bell peppers, seeded and chopped
4 tomatoes, peeled and seeded, cut
The chopped leaves of a bunch of celery
4 plantains, peeled and cut in half lengthwise, then in half width
1 cup spinach, fresh or frozen
3 tablespoons tomato paste
4 tablespoons oil
1 chili pepper (optional)
Salt and pepper to taste
Instructions
- Heat oil in a large pot over medium heat.
- Add the chopped onions and sauté until they are translucent.
- Add the chopped bell peppers and sauté for another 2-3 minutes.
- Add the chopped tomatoes, celery, and plantains. Stir well.
- Add the chicken thighs and stir to coat with the vegetable mixture.
- Add the tomato paste, salt, and pepper. Stir well.
- Add the spinach and stir to combine.
- Reduce heat to low and simmer for 30-40 minutes or until the chicken is cooked through.
- Serve hot, garnished with chopped fresh herbs, if desired.
Tips and Variations
- Use green plantains for this recipe, as they are starchier and will hold their shape during cooking.
- If using frozen spinach, thaw and squeeze out excess water before adding to the stew.
- Adjust the amount of chili pepper to your desired level of spiciness.
- Serve with rice, ugali, or chapati for a filling and satisfying meal.
Conclusion
Igisafuliya is a delicious and flavorful chicken stew that is steeped in Rwandan tradition and culture. With its rich and aromatic flavors, this dish is sure to become a favorite in your household. So go ahead, give it a try, and experience the warmth and hospitality of Rwandan cuisine.
