Low carb, high protein foods
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Loading... - Tisha Airani
- 28 Jun 2022
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Eating protein-rich foods offers numerous advantages, including muscle building, weight loss, and feeling fuller after eating. Though consuming a lot of protein is beneficial, eating a balanced diet is also important for staying healthy.
Protein is needed in varying quantities by different individuals. However, everyone has to eat protein-rich foods on a regular basis to acquire the right quantity of protein.
Here are few delicious foods that are high in protein.
Milk
For those who can take milk, cow's milk is a good source of protein. Milk includes 8g of protein in an 8-ounce serving.
Cauliflower
Cauliflower is high in protein and low in calories. One cup of chopped cauliflower has 27 calories and 2 g of protein.
Broccoli
One cup of raw broccoli has nearly 2.6 g of protein and contains a variety of nutrients such as folate and potassium. This powerhouse veggie only has 31 calories per cup.
Lean beef
Lean beef is a rich source of protein. It also contains a lot of bioavailable iron, zinc, selenium, and B12 and B6 vitamins.
Chicken breast
Chicken breast is a low-fat protein source. When served without the skin, the majority of the calories come from protein. Around 26 g of protein is found in a 136 g skinless chic ken breast. Read More…
