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Mozambican Food: 7 Must-Try Traditional Dishes of Mozambique

Mozambique is a country situated in Southeastern Africa, surrounded by the Indian Ocean, Tanzania, Malawi, Zambia, Zimbabwe, Eswatini (Swaziland), and South Africa. The country is famous for its stunning pristine beaches, unpopulated islands, wild game reserves, culture and inheritance, and so much more.

The population of Mozambique is made up of different ethnicities, including Makua, Tsonga, Makonde, Shangaan, Shona, Sena, Ndau, and other indigenous groups. Mozambican cuisine is heavily influenced by its rich cultural heritage, with many different delicacies to try.

Most Popular Mozambican Dishes

Mozambican cuisine has been heavily influenced by the Portuguese who colonized the country with new crops, spices and cooking methods. Cassava and rice are staple carbohydrates eaten in many popular dishes

Most Mozambican dishes are served along with sauces made of vegetables, meat, beans or fish. Other typical ingredients used include cashew nuts, onions, bay leaves, garlic, coriander, paprika, pepper, red pepper, sugar cane, corn, millet, sorghum, potatoes and wine.

So without further ado, here are the absolute must-try, traditional dishes of Mozambique along with recipes for you to try for yourself.

Xima

Mozambican Food: 7 Must-Try Traditional Dishes of Mozambique 1

 

 

Xima (pronounced “shima”) is a Mozambican porridge-style dish prepared using maize or corn flour. It is considered to be a staple dish of Mozambican cuisine. It is fairly neutral in flavor but it is typically served alongside vegetable or meat stews. Xima is generally white in colour and stiff when it comes to texture.

Xima Recipe

Peri-Peri

Peri peri chicken wings


Peri-Peri is a spicy Mozambican chilli sauce and marinade generally served along with grilled chicken. The sauce is filled with ingredients like paprika, garlic, lemon juice, and vinegar. The main ingredient that is added is the African bird’s-eye chilli, which gives this exotic sauce a unique and spicy flavour. Read More…

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