These 7 types of cheese lower cholesterol levels
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Loading... - Oscar Jenkins
- 31 Aug 2022
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We're often told that cutting out fatty products like cheese reduces the risk of heart attack. A high fat content also means a high cholesterol content. But not all high-fat products also mean a deterioration in our health.
The consumption of cheese, for example, can even be health-promoting in certain cases. We have selected a few types of cheese that are not only tolerated when cholesterol levels are high, but can even help to lower cholesterol levels.
How does cholesterol work?
Cholesterol is a fat-like, water-insoluble substance and an indispensable raw material for the human body. It is involved in the formation of certain vitamins and hormones and is an essential part of all cell walls. Our bodies naturally contain a certain amount of cholesterol, but the other part, which we can influence, comes from high-fat foods.
Cholesterol is produced in the liver and transported from there via the blood to the individual cells of all organs and to the tissues, where it is further processed. The excess cholesterol travels back through the blood to the liver, where the whole process begins again.
7 types of cheese that have a positive effect on cholesterol levels:
But now to the crux of the matter: Which cheeses will my cholesterol love as much as my taste buds?
1. Crescenza/Stracchino
Cholesterol content: 53 mg per 100 g
The Italian soft cheese not only scores with its mild, fresh taste, but also with its low cholesterol content, which is 53 mg per 100 g. The cheese can not only be used as a spread and in salads, it also gives a wide variety of sauces a creamy touch.
2. Feta Cheese
Cholesterol content: 68 mg per 100 g
Greek brine cheese is rich in easily digestible protein and also contains many minerals such as phosphorus and calcium. For people who suffer from high blood pressure, however, caution is advised: Feta contains sodium, which, in combination with chloride, increases blood pressure. Read More…
