These drinking habits could help to reduce your cholesterol level
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Loading... - James Ameyaw
- 10 Aug 2022
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Your diet and workout routine along with your lifestyle play a very important part in your cholesterol levels. Eating excessive amounts of sugar or processed food or saturated fats can increase your cholesterol drinks. Similarly, drinks high in sugar cont
Cholesterol is a substance that is found in the body and there are two types of cholesterols that are found in the body. One is bad cholesterol and the other one is good cholesterol. Bad cholesterol or low-density lipoprotein is the one which can cause blockages in the arteries, on the other hand, good cholesterol or high-density lipoprotein is the one which helps in the functioning of the liver. When the LDL is high, it increases the risks of heart diseases and therefore, it is important that you keep the cholesterol level under control.
Your diet and workout routine along with your lifestyle play a very important part in your cholesterol levels. Eating excessive amounts of sugar or processed food or saturated fats can increase your cholesterol drinks. Similarly, drinks high in sugar content and added sodas can increase your cholesterol. However, you could adopt these drinking habits that can help lose cholesterol if your level is on the higher side.
- Include green tea in your diet. This beverage contains antioxidants and catechins which can help lower bad cholesterol levels. Also, the presence of caffeine helps to increase the level of good cholesterol. Black tea can also help to reduce the level of cholesterol but not as much as that of green tea because green tea has higher amounts of catechins present in it. Read More...
