These Drinks May Be The Reason Why You Are Always Bloated
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Loading... - Durah Lagat
- 27 Apr 2023
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That frustrating feeling when your stomach feels like a balloon ready to pop. The uncomfortable feeling when your belly resembles a beach ball. We’ve all been there, blaming the burrito we had for lunch or the massive pizza we devoured last night. But, what if I told you that your favorite drinks might also be contributing to your bloating blues? Yes, even that fancy latte you ordered this morning.
Check out 5 popular drinks that cause bloating…
#1. Carbonated drinks
When you drink carbonated beverages like soda, beer, or sparkling water, you’re ingesting carbon dioxide gas, which is the secret behind those fizzy bubbles. Once the drink reaches your stomach, the carbon dioxide gas starts to escape, creating more bubbles and foam. Think of it like shaking a can of soda and opening it — the pressure inside makes it burst out into a bubbly mess.
Here’s where things get a little tricky. When your stomach gets filled with carbon dioxide, it has to make room for it by stretching and expanding. This stretching can cause pressure and discomfort, making you feel bloated. Plus, all those bubbles can also trigger your stomach to produce more acid, which can lead to heartburn or indigestion.
If you’ve still made up your mind not to swear off carbonated drinks, there could be a way around it. You can still enjoy them in moderation or opt for low-carbonation options like sparkling water. Plus, you can also try to drink them slowly, as gulping them down can increase the amount of gas in your stomach. Read More…
