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Top 10 foods to try in Ireland

From lamb in spring to fish in summer, stews and soups in winter and, of course, potatoes at almost any time of the year, Irish food involves simple, hearty, family cooking.

From lamb in spring to fish in summer, stews and soups in winter and, of course, potatoes at almost any time of the year, Irish food involves simple, hearty, family cooking that follows the seasons.

Don't leave Ireland without trying...

1. Soda bread

Every family in Ireland has its own recipe for soda bread, hand-written on flour-crusted note paper and wedged in among the cookery books. Some like it sweet with a spoonful of honey, sugar or dried fruits. Others prefer sprinkled-in seeds, bran and oats for a health boost, or treacle and Guinness for the opposite effect. However, the basic ingredients don’t change (bicarbonate of soda and buttermilk form the raising agent, which is mixed in with flour) and nor does the way it’s eaten: sliced and spread liberally with butter.

Try making your own... Irish soda bread, fruit & spice soda bread or our rustic oat & treacle soda bread for a twist on a classic.

2. Shellfish

Visit Ireland outside of summer and your chances of seeing the sun may be slim. On the plus side, you'll be able to feast on the west coast’s plump native oysters (Ostrea edulis), which come into season in September, and pay a visit to the Galway Oyster Festival (28-30 September). Shellfish abound in Irish cuisine, from clams in Connemara to Molly Malone’s famed cockles and mussels, and Dublin Bay prawns, which have their own festival held in Howth every year in May. Try making your own... Mussels steamed with cider & bacon.

3. Irish stew

One-pot cooking doesn’t get much simpler than Irish stew, traditionally made with mutton, onions and potatoes (the addition of carrots can be a divisive issue). To avoid the stew being watery (a childhood horror for many of us), some recipes recommend adding pearl barley, a spoonful of roux or sliced potatoes, while others reduce the liquid by leaving the stew to simmer. These days, you’re more likely to find Irish stew made with lamb (as the more flavourful mutton is harder to come by), with stock and herbs – such as thyme, parsley and bay leaves – adding depth of flavour.

Try making your own... Slow-cooked Irish stew or classic Irish stew.

4. Colcannon and champ

Potatoes transformed the Irish diet when they were introduced from the New World in the late 16th century. Ireland’s population boomed with this cheap and plentiful food source, but was later decimated when potato harvests were hit by blight in the 19th century. Potatoes are still a staple at most mealtimes, with traditional dishes remaining popular. Colcannon is a classic, comforting mash of potatoes, cabbage (or kale) and butter (or cream), flavoured with spring onions. Champ is a similar, mashed potato favourite, flavoured with spring onions, milk and butter.

Try making your own... Colcannon or champ made with mustard or celeriac. Want something a bit different? Try our ham hock colcannon, topped with a fried egg. Read More...

 

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