Vitamin B5 (Pantothenic Acid): Everything You Need To Know
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Loading... - Diane Ababio
- 30 Aug 2022
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Vitamin B5, one of the eight B vitamins commonly known as pantothenic acid, is naturally contained in foods, added to foods, and sold as a dietary supplement.
Vitamin B5, one of the eight B vitamins commonly known as pantothenic acid, is naturally contained in foods, added to foods, and sold as a dietary supplement. The Recommended Dietary Allowance (RDA) for adults 19 and older is 5 mg per day. For pregnant women and nursing mothers, the daily dosage increases to 6 mg and 7 mg, respectively. Read more about the vitamin that is required for healthy hair, skin and eyes.
Nutrition Source
Because pantothenic acid is found in all living cells, it can be found in practically all plant and animal diets. Vitamin B5 can be obtained through vitamin B5-rich foods or supplements. Because it may be found in small amounts in almost all foods, vegans and non-vegetarians alike have plenty of options. Consuming vitamin B5-containing foods ensures that you get the vitamin naturally.
Pro Tip: Vitamin B5 is a simple vitamin to include in a healthy diet. It can be found in most plants as well as animal fat.
Pro Tip: Vitamin B5 is a simple vitamin to include in a healthy diet. It can be found in most plants as well as animal fat.
Benefits
Vitamin B5 is one of the most essential vitamins for human survival and here are some of the key benefits of the Vitamin:
- For healthy skin and hair
- It helps in good functioning of the nervous system
- For liver health
- It helps the body to transport the red blood cells across the body
- It aids in body production of sex and stress-related hormones in the adrenal glands. Read More...
