Ways To Make Your Egg Healthy And Give You More Nutrients
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Loading... - Mueni Mutunga
- 26 Jan 2023
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Eggs are a good source of protein and they are not too expensive, as stated in an article that was published on healthline. It is rich in a variety of nutrients, including vitamins, minerals, and antioxidants. In this post, we will look at five different ways to make eggs more nutritious and healthful for you to eat. The following are some examples of them:
1. Adding egg in a frittata
Frittatas are a form of traditional Italian cuisine that are often prepared in the oven. It is compatible with the addition of vegetables, meat, cheese, and eggs.
2. Eggs poached in water served with salad
Because of the variety of vegetables that can be used in its preparation, salad is an excellent source of nutrition. Eggs that have been boiled can be added to salads to make them more nutritious. Protein is found in eggs.
3. Baking egg and avocado
It is possible to bake eggs inside of an avocado. Additionally, avocado has a substantial quantity of various vitamins and minerals that are useful to the body. After baking, you can garnish the dish with cheese, tomatoes, and green onions. Read More…
