Ways to shed pounds after 40
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Loading... - Aarfah Abed
- 05 Aug 2022
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It might be difficult to lose weight after the age of 40. Slowing metabolism and a decrease in daily physical activity can lead to weight gain if these biological changes are not matched with a corresponding reduction in dietary calories. Still, shedding pounds after age 40 is not a hopeless endeavour. Here are a few ways to tackle mid-life weight loss.
Age matters
Over the 40s, may find it easier to gain weight and harder to lose it. Changes in activity, diet, hormones and fat storage can all have a role. But a few simple steps may help you slim down.
Eat your fruits and veggies
Halve your plate at each meal. Green produce has more nutrients and less fat and calories than meat, dairy, or grains. It may help you feel full when eating less. Apples and berries replace high-fat or high-sugar snacks.
Do not skip breakfast
Oatmeal or whole wheat toast with fruit is recommended for breakfast. It can curb midmorning hunger that leads to unhealthy grab-and-go or lunch overeating. Small meals or snacks every few hours can control your appetite.
Eat less at night
If you consume most of your daily calories before 3PM, you may lose more weight than if you eat a large meal later. But what you eat is still more important than when you eat it.
Cook healthy meals
A lot of extra fat and calories can come from the way you prepare food. Instead of frying, baking, or broiling food. Avoid indulging in fried and creamy foods. Read More...
