What are the benefits of eating cucumbers? 12 benefits of eating cucumbers
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Loading... - Feng Huang
- 11 Mar 2022
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Cucumber (cucumber) has cool properties, so it is popular to use in the daily tray of rice. In particular, many people also use it as a weight loss food. To know what are the benefits of eating cucumbers and whether eating cucumbers is good, do not ignore the following article of Bazaar Vietnam.
Nutritional value of cucumber
Cucumber has many nutrients. Although it's low in calories, it's packed with important vitamins and minerals.
It is estimated that 300g of cucumber with the skin contains the following nutrients:
• Calories: 45
• Total fat: 0g
• Carbs: 11g
• Protein: 2g
• Fiber: 2g
• Vitamin C: 14% RDI
• Vitamin K: 62% RDI
• Magnesium: 10% RDI
• Potassium: 13% RDI
• Manganese: 12% of RDI
*RDI – Reference daily intake: daily nutritional value
In addition to the above ingredients, in cucumbers is mainly water (accounting for 96%). To get the nutrients of a cucumber, you should eat the skin. Peeling will reduce the amount of fiber as well as some important vitamins and minerals.
Effect of cucumber (cucumber)
You often eat this fruit but do you know what the use of cucumber is? The benefits of cucumbers have been studied by many scientists. What are the benefits of eating cucumbers? Here are 12 benefits of cucumber for health, hair and physique:
1. Combats dehydration, a cucumber benefit
Water is considered an essential liquid for human life. If you don't drink water regularly, your body will become dehydrated. This is the cause of a number of diseases such as headaches, cramps, kidney stones ...
Fortunately, if you regularly eat cucumbers, you will be able to replenish the body's lack of water. Cucumber helps you stay perfectly hydrated. In the hot summer, or after a sweaty workout, you should increase your intake of cucumbers.
2. Prevents Constipation
Is it good to eat cucumbers ? Cucumbers are a great source of dietary fiber. This is an important substance for the body to function properly. The combination of water and fiber in cucumbers can prevent constipation, making bowel movements easier.
Cucumber contains a soluble fiber called pectin. It has the ability to increase the frequency of colon movements, which is good for the digestive system.
3. What are the benefits of eating cucumbers? Enhance bone health
Cucumbers are also a good source of calcium. Regularly eating cucumbers will prevent low bone density and fractures. Do not forget to add cucumbers to your diet, over the years you will have strong bones and cartilage.
Cucumber also helps improve calcium absorption, strengthens the repair of skeletal muscles.
4. Prevent the growth of cancer cells
If you are wondering if eating cucumbers is good, you should rest assured. Many studies show that cucumber has anti-cancer properties.
Specifically, cucumber has the ability to reduce the spread of cancer cells in the body. This reduces the risk of developing cancer. Doctors or oncologists often recommend that patients eat cucumbers to repair damaged cells and support blood circulation.
5. Cucumber Reduces Chronic Inflammation
What are the benefits of eating raw cucumbers ? The abundant vitamin C and water content in cucumbers will prevent the spread of damaged cells.
So, this refreshing food can help the body ward off chronic inflammatory conditions including heart disease. The antioxidants in cucumber will fight inflammation by enhancing immune effects for the body. Read More...
