What symptoms indicate poor circulation and what we can do to improve it
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Loading... - Kevin Bailey
- 22 Aug 2022
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Good blood circulation is very important for the health of the whole body. Together with the heart and other muscles, the blood vessels make up the circulatory system. This network of pathways carries blood to every part of the body . But when circulation is poor, it slows down or blocks blood flow.
Signs of poor circulation
When the legs and arms don't get enough blood, the hands and feet may feel cold or numb. If you are fair-skinned, your legs may take on a blue tint. Poor circulation can also dry out the skin, make nails brittle ... Some men may have problems achieving or maintaining an erection. And if you have diabetes, scrapes and cuts tend to heal more slowly.
Weaker circulation and nicotine
Nicotine is an active ingredient in ordinary cigarettes, as well as electronic ones. This damages the walls of the arteries and leads to excessive blood clotting. If you smoke, you should stop . It takes effort, but it's worth the effort.
Control your blood pressure
If it's too high, it can cause arteriosclerosis, a condition that hardens the walls of the arteries and can cause blood flow to slow down. Check the pressure at least once a month . You can buy a home blood pressure monitor or do it occasionally at a pharmacy. Read More…
