Exercise that gives results in just a few days: Changes that happen to the body if you do the plank every day!
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Loading... - James Fisher
- 22 Aug 2022
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Plank is one of the most popular exercises because it gives results in a short period of time. It is one of the exercises where we use our own body weight to get in shape. Doing the plank may not be easy, but over time it becomes easier and simpler, and the results will definitely be visible.
At the same time, you can work out anytime and anywhere because you don't need any equipment, except for a mat if you want. The exercise engages multiple muscle groups and tones your abs. It also shapes the buttocks and overall strengthens the body.
Metabolism is accelerated
It takes effort and a lot of muscle work to maintain the so-called plank position, i.e. the position in which we keep our toes and forearms level. And that burns calories.
When you do the plank, you burn more calories than classic abs exercises. The plank is especially important for those who sit a lot during the day because it not only burns fat but also speeds up the metabolism. And that all leads to weight loss.
The hull becomes stronger
The plank is among the best exercises for toning the abs and strengthening the core, which includes the joints, muscles and bones that connect the upper and lower body. When you do push-ups, you engage your thigh muscles and glutes and it strengthens them. Read More…
