Why Does My Period Cause Constipation?
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Loading... - Ignacio Cervantes
- 30 Mar 2023
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Many women experience unpleasant effects from the hormonal fluctuations accompanying their menstrual cycle. Unfortunately, one of those is often constipation. Some dietary and lifestyle changes may help reduce or prevent constipation. Although digestive upset may be a normal part of your period, it’s vital to ensure underlying health issues aren’t responsible and know when to see your healthcare provider.
In this article, we'll discover why you might experience constipation while menstruating and what you can do about it.
Why am I constipated during my period?
Fluctuations of estrogen and progesterone hormones, which regulate ovulation and menstruation, can also impact your bowel habits. In general, this hormonal flux is more likely to cause constipation around the time of ovulation and for a few days after. (Ovulation typically occurs about 14 days before your period.) Then, just before and during your period, it is common to have more frequent or looser bowel movements. But, because everyone is different, some women experience just the opposite, including constipation during periods (i.e., less frequent, hard stools).
These hormonal shifts can cause mood swings, menstrual cramps, and digestive changes that alter bowel habits. As a result, many women experience changes throughout the month, including constipation, diarrhea, or more frequent bowel movements. Bowel issues are so common during menses that some call these digestive issues “period poops.”
How long will constipation last?
Bowel changes just before and during your period typically last only a few days. Progesterone assists with the growth and thickening of the uterine walls. The increase of this hormone before your period can slow digestion, which may lead to constipation for some and diarrhea for others.
Most people begin to experience relief from constipation once menstruation begins and hormone levels decrease. However, some may experience diarrhea or more frequent trips to the bathroom at this time. Read More…
