Why seated hammer curls should be part of your workout routine?
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Loading... - Ruben Espinoza
- 03 May 2023
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Are you looking for a new exercise to add to your arm workout routine? Look no further than seated hammer curls.
This exercise is a great way to target the biceps and forearms, helping tone and strengthen the muscles.
What are seated hammer curls?
Seated hammer curls are a type of dumbbell curl that focuses on the biceps and forearms.
Unlike traditional bicep curls, which involve rotating the dumbbell as you lift it, hammer curls require you to grip the dumbbell like a hammer and lift it straight up towards your shoulder.
This movement targets the brachialis muscle, which sits underneath the biceps, helping give the arms a more defined look.
Why should you do seated hammer curls?
Strengthen your arms - Seated curls are an effective way to strengthen the biceps and forearms. By working the muscles, you can improve grip strength and make daily tasks like carrying groceries or lifting objects easier. Read More…
