World Arthritis Day: Know how the seasonal change affects arthritis
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Loading... - Feng Huang
- 13 Oct 2022
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Arthritis, simply put, pain in the joints is a distressing condition that can either take a toll on just one joint or numerous joints in the body. This condition is known as an autoimmune disorder, in which an overactive immune system attacks the nerves and lining of the joints. A total of more than 100 different types of arthritis exist, amongst which osteoarthritis (OA) and rheumatoid arthritis (RA) is found to be the most ordinarily found in the human body. Joint pain, stiffness, and swelling are some of the very basic symptoms of this condition. Health experts suggest that individuals suffering from arthritis usually suffer from the worst symptoms during the morning. Arthritis can flare up during certain periods of the year and seasonal changes can worsen the symptoms. Read on to get the answers of how and why along with the tips to manage the pain of arthritis during the change in season.
Arthritis and weather: What is the connection?
You must have heard about the complaints of high pain in the joints or knees from your granny whenever the season gets cold. Varied people experience extreme inflammation during the season of winter and monsoon. The reason behind this is Barometric pressure (BP). BP also known as the pressure of the air can take a toll on inflammation. A cold environment can make the ligaments, muscles, bones, and wounded tissues shrink and swell. This further worsens the symptoms of arthritis. Moreover, decreased temperature can enhance the wideness of joint fluids can make the joints stiffer, and hard and further makes them difficult to move.
Another reason for the same could be restrictions in moving during colder months. People usually do not involve in physical activities during the winter season which can you’re your joints rigid and sore.
Effective ways to ease weather-related arthritis pain!
· Keeping the joints warm during the cold or rainy season is one effective way to prevent your joints from getting stiff. Do try warm showers, hot water bag pressure, and cover up the joints with multiple layers or blankets for effective results.
· Physical workouts are extremely important for both flexible joints and good physical health. If you can’t go out, do inculcate slow indoor yoga and aerobics in your lifestyle to keep your muscles moving. Basic regular stretches can also be incorporated into daily life to keep the muscles moving. Read More…
