5 yoga asanas to get better sleep
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Loading... - Krish Bakshi
- 18 May 2022
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If you suffer from sleep deprivation, you should try a few yoga asanas to alleviate the condition. Many of us find it difficult to fall asleep, and we often find ourselves tossing and turning in an attempt to catch up on sleep.
The good news is that a simple yoga session can aid us with sleep pattern regulations. Yoga does not have to be an intensive, heart-pounding workout. In reality, the extremely subtle and minute adjustments brought about by the poses to your body are some of the most beneficial aspects of a mild yoga practice done at home.
Five yoga asanas for better sleep:
1. TRIKONASANA:
Trikonasana is divided into two parts. First, turn left, then right. Standing with legs 3 feet apart and perfectly straight is the posture.
The triangle position is beneficial for stretching the legs and knee muscles. Also, stretch the hamstrings, calf muscles, and shoulders. Regular exercise would therefore strengthen these physical parts. It helps reduce stress, which leads to better sleep.
2. BHUJANGASANA:
Bhujangasana is a back-bending, reclining asana. It strengthens the spine while stretching the chest, shoulders, and abdomen. The posture helps the body release weariness and tension.
3. HALASANA:
4. VAJRASANA WITH SUPPORT:
Vajrasana calms us down and relieves stress and anxiety. As a result, it aids us in getting a good night's sleep. It also aids in digestion and the reduction of belly fat. It has been proven to help people lose weight.
5. JANU SIRSASANA:
