11 Best Foods For Building Strong Bones And Muscles
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Loading... - Gregory Andina
- 22 Sep 2022
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Including foods for healthy bones in your daily diet can prevent bone-related ailments and save you from medical bills. Aging can impact bone strength. An unhealthy diet and genetics may aggravate the condition and cause brittle bones. As per an estimate, over 8.9 million fractures occur every year because of brittle bones. Women’s bone density usually diminishes from the age of 30, making them prone to fractures, premature aging, and falls.
Including foods rich in calcium and Vitamin D is one of the best and most effective ways to boost your bone health, as per the NHS .Have a look at the 12 foods that can improve your bone health and combat osteoporosis. Keep reading.
In This Article
12 Bone Strengthening Foods
7. Fortified Cereals And Juices
Frequently Asked Questions
12 Bone Strengthening Foods
Here are the best foods that can help strengthen your bones:
1. Yogurt
Yogurt is a good source of probiotics, calcium, potassium, and vitamins D, A, and folate. Scientists have found that consuming yogurt on a daily basis can help prevent fractures. If you have weak bones, it is best to consume yogurt fortified with calcium.
How Much To Consume
Consume about three servings of yogurt per day. You can add it to your smoothies or breakfast bowl, make salad dressings, or add it to fruit salads.
2. Milk
Milk is another primary source of calcium, phosphorus, potassium, and vitamins A and D. You can keep your bones strong by consuming cow milk. You can also drink milk that’s fortified with calcium and vitamin D. However, avoid it if you suffer from lactose intolerance. Read More...
