1200-Calorie Diet Plan: What To Eat, Exercises, And Benefits
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Loading... - Veronique Ndzana
- 05 Oct 2022
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The 1200-calorie diet plan is not a fad but a good way to balance your food intake by including all the essential micro and macronutrients. This diet essentially contains 50% carbohydrates, 30% fat, and 20% protein.
However, you cannot solely depend on this diet for effective fat loss. You need to complement it with physical activity and some healthy lifestyle changes.
Anyone can follow this diet plan, but the extent of weight loss depends on several factors – age, current weight, genes, and medical history. However, it is best to see a dietitian or your doctor to figure out which diet suits you the best. In this article, we discuss what this diet plan is all about, its benefits, potential side effects, and more. Read on!
In This Article
The 1200-Calorie Diet Plan
What To Eat When On The 1200-Calorie Diet
What Not To Eat When On The 1200-Calorie Diet
The 1200-Calorie Diet Recipe
Role Of Exercise
Changes In Lifestyle
Benefits Of The 1200-Calorie Diet
Drawbacks Of The 1200-Calorie Diet
Infographic: Who Should Avoid The 1200-Calorie Diet
Frequently Asked Questions
The 1200-Calorie Diet Plan
Studies show that this type of conventional hypocaloric diet plan aims to reduce energy intake by 500-600 kcal from your basic calorie intake. This approach reduces approximately 0.5 kg per week, which is based on age, physical activity, and medical conditions.
This weight loss is observed in the first few months and will slow down due to hormonal adaptations. Hence, it is important to develop personalized diet plans based on individual preferences and weight loss goals as these diets are followed for a long period to achieve the desired weight loss. Read More...
