One-Meal-A-Day (OMAD) Diet: Benefits & Foods To Eat And Avoid
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Loading... - Aubin Kandem
- 05 Oct 2022
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The one meal a day diet or OMAD is quickly gaining popularity. It is a form of intermittent fasting that allows you to consume only one meal per day (and not 5 or 6 meals a day). If you want to lose weight, you must give OMAD diet a try. Here, you will have a one-hour window to eat anything you want without any restrictions. However, you will fast for the next 23 hours. The scientists from the University of California found that fasting helps lower blood sugar and cholesterol, improves metabolism, and increases the number of good gut bacteria.
Clearly, alternate-day fasting or fasting twice a week will help you lose weight as well as improve your wellbeing. Here’s your ultimate guide to the OMAD diet, how it will work for you, what to eat, what foods to avoid, and the dos and don’ts. Take a look!
In This Article
What Is The One Meal A Day Diet?
How Does The One Meal A Day Diet Work?
Foods To Eat On OMAD Diet
Foods To Avoid On OMAD Diet
What To Include In Your One Meal A Day Diet
Should You Workout While On The OMAD Diet?
Benefits Of The One Meal A Day Diet
Risks Of Following The One Meal A Day Diet
Caution
Infographic: Healthy Weight Loss Options
Frequently Asked Questions
What Is The One Meal A Day Diet?
The one meal a day or OMAD diet, as the name suggests, requires the dieters to consume one meal per day instead of three meals and two-three snacks in a day. This, in turn, restricts the calories you consume throughout the day. As a result, you will lose weight, won’t feel bogged down, and your digestion improves. All you are required to do is consume nutritious foods during the one hour window and fast the other 23 hours.
Most dieters eat during dinner time, but you can eat according to your convenience and preference. In some cases, dieters may be allowed to drink green tea (0 cals) or black coffee (3 cals) and have a few solid foods like an egg or an apple during the day. This is done for the safety of the dieter and since each body responds differently to the same diet plan. Read More...
