3 Key Tips for Optimizing Your Physical Health as an Entrepreneur
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Loading... - Noemi Alonge
- 25 Oct 2022
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Entrepreneurs and business leaders are the backbone of a thriving economy. These high achievers spend their lives building and scaling successful enterprises. With such demanding day-to-day activities, many of these go-getters find themselves with a high-performing bank account at the expense of their physical health.
Many would argue that the solution is simple: Get a trainer, go to the gym, and eat healthily. However, those who prescribe this type of game plan are forgetting that an entrepreneur's lifestyle is not that of the average person. Like an athlete, business leaders and entrepreneurs have an intense and focused mindset. Their lifestyle is not the same as everyone else's, and their health plan likely isn't either. However, having a plan in place to protect personal health is necessary for an athlete or entrepreneur to meet their goals.
The purpose of this article is to introduce three specific resources that allow business leaders to personally optimize their physical health. These three tools, or "The Three Bs," are blood work, biomechanics and biofeedback:
Blood work
An ounce of prevention is worth a pound of cure. This pearl of wisdom is widely used by those in both the medical and professional realms — and for good reason. Whether you are protecting your health or business, thinking ahead is critical to longevity. Prevention of possible threats also minimizes the impact of potential long-term repercussions. Read More...
