48 High-Protein Foods List To Include In Your Diet
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Loading... - Petar Tomic
- 28 Sep 2022
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No protein, no life! It is as simple as that. Protein-rich foods are essential for building muscles and performing a host of other functions in the body. So, it is important to figure out what these foods are and stocking up on them. What about you? Does your diet contain such foods?
If not, here is a list of the 48 foods rich in protein. Include them in your diet and enjoy the benefits. Check them out below!
In This Article
What Is Protein?
Top 48 High Protein Foods List
High Protein Dairy And Eggs
High Protein Meats
High Protein Seafood
High Protein Seeds And Nuts
19. Peanut Butter
High Protein Grains And Legumes
High Protein Fruits And Vegetables
Are You Getting Enough Protein?
Daily Recommended Dosage Of Protein
How To Increase Protein Intake
10 Experts Reveal Their Secrets On Best Protein-Rich Foods
Frequently Asked Questions
What Is Protein?
Simply put, protein is a macronutrient required for building muscle mass. Chemically, protein is composed of amino acids.
When protein is broken down in the body, it fuels the muscle mass and contributes to metabolism. It also enhances immunity.
Which is why it is important.
Alright. But which foods are good sources of protein? That is where we are heading to right now.
Top 48 High Protein Foods List
Here is a list of top 48 protein rich foods organised by food group eaten around the world.
Dairy And Eggs
Meat
Seafood
Seeds And Nuts
Grains And Legumes
Fruits And Vegetables
Here we mention some of the best protein rich foods that you should put on your grocery list!
Eggs
Almonds
Chicken Breast
Cottage Cheese
Greek Yogurt
Oats
Milk
Broccoli
Tuna
High Protein Dairy And Eggs
Let us quickly look at the top dairy products high in protein.
1. Peanut Butter
2 tablespoons of peanut butter contain 7.7 grams of protein and 188 calories (meets 15% of your daily protein requirement)
Two spoons of peanut butter, and you are set for the day with 8 grams of protein. The traditional toast can be flavored with this all-time favorite. You can also add peanut butter to protein shakes or smoothies. Either way, it’s a tasty vegetarian option to consume plenty of proteins. Consumption of peanut butter was also found to reduce the risk of type 2 diabetes.
You can as well add peanuts to your diet too, as one ounce of them contains 7 grams of protein (along with 159 calories). Read More...
