5 Benefits Of A Healthy Lifestyle
A healthy lifestyle involves both choice and action. The choices you make each day, and the actions you take on those choices, can lead to a healthier lifestyle. Making positive choices in the areas of physical fitness, stress, and nutrition – and then acting on those choices – promotes a sense of better self-worth, happiness and overall well-being.
We live in a world satisfied by instant gratification and adversed to discomfort. We value material goods over personal health and often welcome dis-ease into the body by creating and maintaining an environment for disease to thrive. We have magic pills at our fingertips and professionals endorsing them. I get it. It’s easy. It’s convenient. It provides quick relief and doesn’t require the discomfort of change. The pros are there, but do you ever stop to truly consider the cons of accepting the short-cuts being offered? Read More….
