5 Best Exercises for Women to Get Hourglass Figure
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Loading... - Jerome Makris
- 19 Sep 2022
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The hourglass figure has been one of the most popular body types women often strive to achieve. The figure is one where the hips and bust are of nearly the same size along with defined and trimmer waistlines.
To achieve the hourglass figure, it's important to target the three crucial areas of the body: chest and shoulders for the top part, core region for waistline, and hip and glutes for the bottom part.
Best Exercises to Get Hourglass Figure for Women
We have created a list of the five best and most effective exercises women can incorporate in their workout regimen to get an hourglass figure:
1) Supine Toe Touch
Supine toe touch is one of the most fabulous that women can include in their workout routine. This exercise can help you get an hourglass figure by toning and strengthening the core muscles along with getting rid of stubborn belly fat.
How to do it?
- Start off by lying on the ground with an upright back before raising your legs together and bringing them to their hip height with your heels pointed towards the ceiling.
- Raise your head and upper back off the ground, and bring towards your legs with both your arms reaching to touch your toes.
- Bring your arms and chest back to the starting position. Repeat. Read More...
