How to Do Reverse Lunge: Benefits, Tips, Techniques, and Variations
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Loading... - Jason Chloros
- 19 Sep 2022
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Reverse lunges are one of the best exercises to increase single-leg strength, balance, and overall stability.
Reverse lunges are one of the best exercises to increase single-leg strength, balance, and overall stability.
They target the quadriceps, glutes, and hamstrings while strengthening the core and lower back. Unlike forward lunge variations, the reverse lunge emphasizes the glutes in the front leg instead of focusing on the quads or hip flexors.
If you regularly do lunges or want to start adding them to your routine, this tutorial will be helpful for you.
When performed correctly, lunges can help you build single-leg strength and improve your balance while boosting your cardio. If you add a barbell or hold heavy dumbbells by your sides, the lunge can become an effective muscle-builder.
To perform a reverse lunge:
- Stand with your feet at shoulder width. Squeeze your glutes and the muscles of your upper back, and look straight ahead at a neutral point.
- You can start lunging with only your bodyweight or add weight using dumbbells or kettlebells held in different positions.
- Whatever you use, start with two dumbbells held at hip level.
- Take a step back with one leg, toe first, and land on the ground without slamming your knee.
- Bend your knees to form right angles with each leg.
- Drive off the ground with your front foot, and step forward with your rear leg into the starting position.
- To stay balanced, keep your torso upright by squeezing your stomach muscles. Read More...
