5 Common breakfast mistakes you need to stop making immediately
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Loading... - Portia Dodoo
- 29 Aug 2022
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Breakfast is the first meal of the day and, sadly, the one that many go wrong with.Today, most of us don't find time to eat (and relish) our breakfast, all thanks to our hectic lifestyle.Owing to this, we end up inviting many health problems that negatively impact our body.Here are five common breakfast mistakes you are probably making.
Eat on time
Skipping breakfast
Not feeling hungry when waking up is understandable. However, missing out on your breakfast can land you in many health-related problems in long run.Try grabbing at least some small and quick snacks available at home, like nuts (without sugar) or a spoonful of peanut butter.These food items are rich in proteins and healthy fats, keeping you fuller for a long time.
Say no to sugar
Sweet offerings
You should start your day on a "sweet" note, however, not literally.Savoring dishes like cereals, pancakes, doughnuts, tarts, etc. that include high levels of sugar should be avoided.The reason? Well, these can spike your blood sugar and insulin levels.Consequently, your body will crave another high-carb meal, thus creating a vicious circle of overeating. Read More...
