6 Tips for Living a Happy, Healthy, and Possibly Longer Life
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Loading... - Santiago Loor
- 09 Sep 2022
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Live longer and better. The new paradigms of well-being point to longevity as the summary of a healthy life. The world of wellness has a lot to say about this goal that more and more people are considering. Is that with so much information on food, sleep and physical exercise, the goal of living longer is possible.
There is no magic pill, potion or device that can guarantee a long, happy and healthy life. However, the behaviors and habits mentioned above are part of a path that has great benefits.
Living healthy and being happy is not magic, it is -for many- a matter of common sense. Here, 7 simple ways to live a happier, healthier, and possibly even longer life.
1. Avoid tobacco
If there is one thing that can be done to improve health and reduce the risk of chronic diseases, it is to avoid tobacco in all its forms.
Tobacco use - in any of its forms, from pipes to electronic cigarettes - can be harmful to human health. But now there is also evidence that tobacco production and consumption harm the planet's ecosystems. According to a new report from the World Health Organization (WHO) released within the framework of World No Tobacco Day, tobacco dramatically alters the health of environments. That is why he called for action to be taken to make the tobacco industry more accountable for the destruction it is causing.
"Tobacco kills more than 8 million people each year and destroys our environment, further harming human health, through cultivation, production, distribution, consumption and post-consumer waste," said an agency report. United Nations health.
2. Good sleep hygiene
Getting a good night's sleep is vital for well-being. Establishing a cozy nest for sleeping and engaging in good sleep hygiene is one of the best ways to feel better and live healthier.
Sleep is good. And this is not just an obvious or set phrase: resting as indicated can help us prevent several chronic diseases, as science has proven. A host of scientific studies in recent years have shown that not getting enough sleep can lead to a number of life-threatening illnesses.
However, the world population seems to turn a deaf ear: two-thirds of adults in all developed nations do not reach the recommended eight hours.
Roughly one in 4 million people are born with a gene that allows them to thrive on half that amount of sleep. But for the vast majority, routinely sleeping less than six or seven hours a night destroys their immune systems and significantly increases their risk of developing numerous forms of cancer. A study of 60,000 middle-aged and elderly Britons found that those who regularly needed daytime naps were 12 percent more likely to develop high blood pressure than their peers. Read More...
